Exercise Equipment to Give Your Whole Body a Workout
If you've visited a gym with a professional, you will have seen exercise equipment which allows you to work out your entire body. The equipment ranges from high-end professional equipment to small machines that are able to be employed at home.
No matter what type of equipment you are using, be sure to "bake-in" progression and regression to aid your clients or students improve their fitness. Remember that even the best fitness equipment only produces results when used regularly.
All-in-One Exercise Systems
All-in-one fitness systems combine the capabilities of several pieces of equipment into a single unit. They typically include a bench, squat rack and attachments for various exercises that target muscles in the arms, the back, shoulders, and legs. Some might have an electric pulley and cable system to offer resistance to help with weight training. Some all-in-one exercise equipment such as the Life Fitness G7 Home Gym have a selectorized resistance system, which allows you to change the amount of weight you are using by simply having to get up from your chair. Some of these machines are foldable or stowable to reduce space.
Some all-in one exercise systems employ the power of a polymer rod known as Power Rods to create tension instead of traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one exercise systems that utilize this type of technology. These systems provide a way to strengthen your entire body without the necessity of weights, however they require you to perform some strength-training exercises with your own bodyweight.
hybrid bikes men -in-one fitness systems include an amalgamation of weights, a pulley and cable system, for instance the BodyCraft X3 System. It comes with two 200-pound weight stacks that allows you to perform dozens of different strength-training exercises. It also comes with a broad range of attachments, including bars that are long and short, single and double D-handles, ankle straps stirrup handles, a rope handle and dual arm cuffs.
Other all-in one exercise equipment, like the Tonal and Tempo Studio, incorporate technology that aids in ensuring proper form during your exercise routine. Both products utilize 3D sensors to monitor the position of 25 joints and compare them to other reference points, such as mirrors, which aid you in identifying the areas where your form is off. The products then provide real-time feedback that will help you get back into proper posture. This feature can reduce the chance of injury and ensure that you are focusing on the correct muscles in the most effective method possible. This is especially important when training athletes for sports. If you're doing an upper-body workout that corresponds with running blocking, for instance, you should make sure you're targeting the muscles required by the sport.
Weights
Weight training increases bone strength, muscle mass and balance. It also helps to burn calories. Athletes may train with free weights (dumbbells or barbells), machines which provide guided movements or bars and cables for a variety of pull exercises. Resistance bands offer resistance to exercises using body weight and can be a great option to incorporate them into workouts for children athletes or those without access to weights.
Coaches should be cautious about putting young athletes in low rep ranges when they are using weights. This could lead to injuries and muscle pain. High and middle school should use weights that can be lifted more than six times with proper form.
Tubing or Resistance Bands
Tubing and resistance bands offer a versatile alternative to exercise with weights. Professional athletes across all sports utilize them to increase performance and increase strength and power, and build muscles without the need to use weights that are heavy.
Since nearly a century, elastic resistance training has been utilized. All athletes of all ages, fitness levels, and genders use elastic resistance training to improve muscle strength, speed and agility. Tubes and resistance bands are affordable and portable, and they can be paired with simple home exercises for a complete fitness routine.
Flat resistance bands are typically made of strips of latex or stretchy fabric. They are adorned with handles that are that are attached to both ends. They can be folded up and placed in a suitcase or backpack when not being used. They're lighter than tube-style resistance bands and can be used for a greater variety of exercises.
Tube resistance bands consist of hollow, cylindrical tubes coated with rubber or plastic. They are designed to be fixed to a door or bar or pole or any other stationary object. They're great for pushing and pulling exercises. They offer different levels of resistance based upon their thickness and tension. They're also more durable than regular resistance bands and usually come with a built-in snap guard that safeguards against over-stretching and possible injury.
One of the primary advantages of using elastic resistance training is that it enables you to alter the focus put on specific muscles during an exercise by changing the direction of the pull. A study conducted at Brigham Young University, for instance, found that redirecting the tubing to the front part of the leg during a squat or step exercise changed the focus of the hamstring and quad muscle groups.
A resistance band or tubing can be an excellent option for athletes who prefer to work on their own instead of working with a trainer or a group. You can also take them with you when traveling, as they are small enough to fit in a backpack or suitcase.
Aerobic Machines
Cardio exercises boost endurance and strength of the cardiovascular system. They also help to burn calories and release feel-good chemicals called endorphins. The most well-known types of cardiovascular exercise include walking, jogging, using an elliptical machine as well as riding a stationary bicycle and climbing on a stair climber. While these exercises can be performed outdoors, indoor gym equipment is typically used for a variety reasons. Cardio equipment has the principal advantage of providing the control of an environment that allows for a customized exercise. Many machines also offer built-in monitors to monitor heart rate time, distance and distance for an improved workout experience.
Treadmills provide an exercise that is low-impact and can be used to simulate running, walking or climbing stairs. Users can also adjust their speed, incline and resistance level. These features make treadmills an ideal option for people with knee issues or who want to tone up without putting too much pressure on their joints.
Stair climbers are well-known pieces of equipment for cardio as they work both upper and lower body simultaneously while burning lots of calories. They are designed to mimic a continuous staircase, stair climbers strengthen the legs and core, while targeting muscles in the arms, back and shoulders.
The Jacob's Ladder is a challenging total-body workout. The unique piece of equipment is designed like a ladder and has separate rungs that function as foot platforms. The rungs on this rare equipment are connected to a chain that moves with the speed at which the user climbs. The ladder moves at a rate determined by the user’s climbing speed.
Stationary treadmills and stationary bikes are also popular cardio machines. They offer a full-body low-impact cardiovascular exercise. These machines allow users to alter their resistance levels to focus on specific muscles. For instance, some ellipticals come with the "Rolling Hills" program which adjusts the machine's resistance to simulate running or biking up hills. Other ellipticals and stationary bikes come with interval training programs to increase endurance.